Nutrition Information
- Calories: 138 kcal
- Protein: 14 g
-
Carbohydrates: 14 g
- Sugar: 1 g
- Cholesterol: 35 mg
- Sodium: 236 mg
- Fiber: 2 g
- Vitamin A: 216 IU
- Vitamin C: 1 mg
- Calcium: 36 mg
- Iron: 2 mg
- Potassium: 304 mg
Ingredients (8 servings)
- 2g pistachios (innaccurate but quick: 3 pieces)
- 4g walnut halves (innaccurate but quick: 3-4 pieces)
- 2g pumpkin seeds (innaccurate but quick: 10 pieces)
- 4g dried cranberries
- 4g pecans (innaccurate but quick: 3 pieces)
- 6g almonds (innaccurate but quick: 5 pieces)
- 1 slice of dried fruit
- Other desired extras: I use Cooked Shitake mushrooms, banana chips, pretzels
Recipe
Nothing special. Get some small, sealable containers, throw all the ingredients into each one, seal them up.
Pro tip: I use old Oui Yogurt jars with some lids I bought off Amazon. Cheap and works great for small meal prep snacks.